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प्रोटीन शरीर के विभिन्न कार्यों के लिए आवश्यक मैक्रोन्यूट्रिएंट्स हैं, जिनमें मांसपेशियों का निर्माण, ऊतकों की मरम्मत और एंजाइम उत्पादन शामिल हैं। जबकि कई लोग प्रोटीन को पशु उत्पादों से…
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